This is one of the best tricep exercises with short resistance bands Stand tall and engage your core Straighten one arm, and hold the resistance band at the end Hold the band with your other arm, which should be bent Make sure that you are holding it in a position where the band is taut but does not have tension Step on the band, about shoulderwidth apart Pull the resistance band up so the top reaches above your shoulder, with the band resting on the back of your arm Complete a squat, by having your hips push back while your chest stays up Reverse the movement to come back down, making sure to keep your heels down Repeat Pick up one end of the resistance band with your first hand and fully extend it Pick up the other end with your second hand the smaller the gap is, the more resistance it will give Keeping the first hand straight, use the second arm to
Using Rubberbanditz Resistance Bands For Arm Workouts Rubberbanditz
